Digital Wellness

The price of anything is the amount of life you exchange for it. -Henry David Thoreau

With people Google searching for "digital detox", "screen addiction" and "how to focus", we know there's a need to reclaim our lives and create a plan for living a more balanced life with technology. 

Throughout this site, you'll find plenty of resources to help you improve your digital wellness, from tips on how to take a screen break to ideas for fun family activities that don't involve a device. I also offer presentations and coaching services that are tailored to your needs, so you can get the support you need to feel confident and in control when it comes to technology.

Check out my testimonials to see what other parents and educators have to say about working with me, and be sure to visit my resource pages for more information and tools to help you and your family stay healthy and happy in the digital age.

screen time management

What is digital wellness?

Digital Wellness a way of life, while using technology, promoting healthy body, mind and spirit, leading to an optimum state of wellbeing while using technology.

- Digital Wellness Institute

Who is digital wellness for?

Everyone.  My hope is that once you learn some strategies, you will continue to spread them with your friends, family, and community.  We need more people practicing digital wellness!

mental health and technology


Digital wellness webinar

Webinar I conducted for edWeb, in conjunction with Common Sense Media, helping educators learn how to bring digital wellness into their hectic lives. If you'd like to take the course as an educator, please grab it HERE.

Digital citizenship webinar

Webinar I led for edWeb, in conjunction with Common Sense Media, regarding summer and devices.  Great tips for teachers to share with their students and families before break! Article about webinar above.

Understanding Wellness in a Digital World.mp4

Conference: Understanding Wellness in a Digital World

Keynote speaker for Cognita on Digital Wellness for families and teens. (Link to program)


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