Screen Time Harmony: 

Navigate Digital Parenting with Confidence

Your Partner in Digital Wellness and Media Literacy

I understand the challenges parents face in the digital age. Let's work together to empower our kids with the skills they need.

What I Offer

FREE Parent Guide 

Download my free parent guide, offering practical tips and strategies to promote healthy screen time habits for your tweens and teens.

Create a Family Pledge

The Family Pledge Creator is designed to spark conversations and build digital literacy in a way that's easy and effective for you and your family.

A Guided Workbook

Help your tween or teen develop digital well-being with my guided workbook: engaging exercises & resources for healthy online habits. (Digital or paperback)

Self Paced Course

Give them my self-paced course, equipping them with skills to navigate social media, media literacy, & digital well-being with confidence & resilience.

Find me on Instagram!

You're not alone in this journey. My resources are here to help you navigate digital parenting with confidence. Connect further with me, and other like-minded parents/guardians.

Share your experiences (positive or negative), and hear from others who are on the same journey. 

On IG, you'll get direct access to me, helping you through the challenges and giving you support.

Heather Barnard is a certified Digital Wellness Educator

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