Digital Wellness Coach and Educator
Mission: To empower tweens, teens and parents with the tools and knowledge to promote digital wellness in their tech filled lives.
It can be overwhelming without support.
Let me help you and your family or students figure this all out without arguments or doors slamming!
That's when I discovered the power of two-way conversations and empowering our teens with knowledge, habits, and skills to help them thrive.
But it's not just about tweens and teens; even I have had my own struggles with digital wellness and balance. I'll admit, I've indulged in binge-watching TV shows, mindlessly scrolling on my phone, and wasting time on my devices. It led me to embark on my own path toward digital wellness, becoming a certified digital wellness educator to change my habits and better understand living with technology in a healthier and more balanced way.
It all began with a simple step: turning off my notifications, which significantly reduced my anxiety.
Regain your digital balance and live your best life with my expert guidance on digital wellness.
B.A. Child & Adolescent Developmental Psychology
M.Ed. Teaching & Learning, USA
Digital Wellness Institute Educator
Digital Wellness Institute Ambassador
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