Heather Barnard

Digital Wellness Educator, Educator & Mom

Hi, I’m Heather, and I’m here to help you navigate this ever-changing digital world—whether you’re a parent, teacher, or educator!

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As a mom of three teenagers and a teacher with over 21 years of experience, I’ve lived through the rollercoaster of raising kids in the digital age. From handing over the first phone to negotiating gaming time and navigating the complex world of social media, I've been in the trenches with you—sometimes gracefully, and other times… not so much! And here’s what I’ve learned: kids, especially teens, don’t respond well to lectures or rigid rules (whether they’re mine or someone else’s!). What they do respond to are conversations, trust, and feeling understood.

During my years in the classroom and my own home, I realized something important—teaching digital wellness and media literacy isn’t just an option, it’s a necessity. Just like we teach math, driving, swimming or sex-ed, our kids need the skills to thrive online. That’s why I became a certified digital wellness educator, and for the past several years, I’ve been guiding parents, teachers, and schools in helping their kids develop healthy digital habits.

So, why me?

I’ve spent over a decade in 1:1 device schools and worked alongside organizations like Common Sense Media, Sersha and Cognita, conducting webinars and sessions for parents and students alike. I've seen it all—screen-time battles, app obsessions, and the famous, "But everyone else has one!" I get it, because I’ve lived it. And I’ve found a way to help.

My mission is to take the stress out of navigating your child’s digital world. Whether you're a parent frustrated with endless screen time, a teacher overwhelmed by tech in the classroom, or a school looking to build a culture of digital literacy and wellness, I’m here to help.

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You don’t have to do this alone.


I’m here to help you empower your kids and students, not just to manage their screen time, but to understand their digital world and make healthy, informed choices. Together, we can create positive digital habits that last.


When I’m not working, you’ll find me…


Baking and decorating cakes and cookies (my creative outlet), laughing over a romantic comedy, or hanging out with my teens and two adorable dogs. I love traveling—we’ve explored 26 countries together as a family! Oh, and did I mention I’ve written two children’s books? 

Heather 

Credentials

B.A. Child & Adolescent Developmental Psychology M.Ed. Teaching & Learning
Digital Wellness Institute Educator and Ambassador
digital wellness educator
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