Welcome to a Stress-Free Screen Time Solution!

Say 'goodbye' to screen time stress and 'hello' to feeling informed & capable in managing screen time with your tween or teen.

Help your tweens & teens manage screen time in a healthier way.

Are you tired of the constant worry and tension surrounding your tween or teen's screen time? Most parents will say YES! Well, what if I said I could help you say goodbye to the stress and hello to feeling capable in managing screen time with your tween or teen? As a parent and teacher, I understand the challenges of navigating the digital world and the first hand struggles of initiating conversations with our tweens and teens

So, are you ready to start on this journeys together?

Let's equip your tween or teen with the skills they need to thrive in today's digital world, all while reducing your stress and guilt over screen time.

And remember, I'm here to support you every step of the way. From parent coaching and tween and teen lessons, to a dedicated parent community, I've got you covered. Let's reclaim our lives and create a balanced approach to technology that works for your family.

Join me in embracing digital wellness – it's time to take back control and live our best lives both online and offline!

With people Google searching for "digital detox", "screen addiction" and "how to focus", we know there's a need to reclaim our lives and create a plan for living a more balanced life with technology. 

Throughout this site, you'll find plenty of resources to help you improve your digital wellness, from tips on how to take a screen break to ideas for fun family activities that don't involve a device. I also offer presentations and coaching services that are tailored to your needs, so you can get the support you need to feel confident and in control when it comes to technology.

Heather Barnard is a certified Digital Wellness Educator

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