Screen Time Harmony: 

Proven Strategies for Balanced Tech Use

Empowering Families to Navigate Technology Together

Are you feeling overwhelmed by the ongoing conflicts over screen time in your household?

Are you tired of facing resistance and pushback from your children when it comes to managing screen time?

Are you seeking practical strategies to navigate and improve your family's relationship with digital devices?

First: A Parent Guide for Beginners

Frustrated? Take the first step towards fostering a balanced digital lifestyle with my free parent guide, offering practical tips and strategies to promote healthy screen time habits for your tweens and teens.

Next: Create a Family Pledge

Solidify your commitment to media developing media literacy & well-being with a personalized family pledge (otherwise known as a device contract), using your goals & values.

Then: A Guided Workbook

Dive deeper into helping your tween or teen develop digital citizenship & well-being with the guided workbook: engaging exercises & resources designed to help foster healthy habits.

Or: Enroll in A Self Paced Course

Elevate your child's media journey with the self-paced course for tweens & teens, equipping them with skills to navigate social media, media literacy, & digital well-being with confidence & resilience.

Join my private Facebook community!

Connect with me, and other like-minded parents/guardians.

Share your experiences (positive or negative), and hear from others who are on the same journey. 

In our community, you'll get direct access to me, access to exclusive content, live Q&A sessions, challenges and support from myself and other parents/guardians who are navigating the challenges of raising kids in a digital world. 

Heather Barnard is a certified Digital Wellness Educator
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